An Infrared Sauna:
The Fun Way To Health
... Detoxification And Far Infrared Saunas
To buy an infrared sauna or check dimensions please go straight to the infrared sauna catalogue, if you're looking for detoxification or health-related books please go to the Ultimate Book stall.
If you're interested in the articles I've written go the infrared sauna article index.
Iain Lansdell's Infrared Sauna Story
My own infrared sauna story began in April 2006 in Portugal.
I'd gone there for a 2 week detox retreat and as part of the programme we were introduced to the far infrared sauna. I used it only a couple of times, but it was enough to encourage me to want to know more.
When I got back to England I read the book with the mind-focusing title of “Detoxify or Die” and what I learnt from it convinced me that for anyone wishing to remain healthy in the 21st century, the regular use of the infrared sauna is essential.
One of the passages from the book states:
"... environmental poisons overwhelm our ability to detoxify them, and they slowly accumulate. How high the total body burden or total load of chemicals gets, determines how fast we go downhill with disease".
Dr. Sherry Rogers, the author, then goes on to state in the book that the use of a far infrared sauna is the only way which is proven, with before and after data, to remove the worst of the man made toxins” (i.e. the chemicals, which the body has not previously had to deal with)
I started to immediately research further into infrared saunas and find out all about infrared saunas. They captured my enthusiasm and I flew around the world to find a manufacturer to make the best sauna for us.
Benefits Of Getting An
Infrared Sauna
 Infrared saunas are now in use all over the world.
Studies in Japan and Canada have shown the benefits of infrared saunas for people with illnesses varying from skin diseases such as eczema, psoriasis, hrough varying heart problems to asthma and bronchitis.
Infrared sauna benefits include:
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The Ultimate sauna typically has a 10-15 minute warm-up so you can have an session on the spur of the moment and running costs for a 2 person are about 15p per hour. The larger ones cost a little more but even the 6 person costs only around 25p per hour.
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The Ultimate sauna produces 2-3 times the sweat volume of a traditional non-infrared sauna. The more you sweat the more the toxins are removed.
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The experience is like being on a tropical sunny beach. It is lovely and warm, but unlike traditional saunas, easy to breathe.
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The Ultimate sauna requires no plumbing in or specialist wiring so is easy to move from place to place, or to take with you if you move home.
Dr. Toshio Yamazaki notes the many Therapeutic Benefits of Far Infrared Ray Therapy in her book. |
